I recently visited New York City and became acutely aware of how the shift in my perceptions was coloring my reality. In previous years,...

Health and wellness. These 2 words used to be synonymous to me and they ultimately reflected a state of lacking that which is unhealthy....

A one-size-fits-all approach no longer works for corporate wellness programs. What's needed and what do employees look for in a wellness

This past week, I had time to reflect. It definitely helped that I was surrounded by some of nature's most breathtaking beauty! The theme...