What We Notice Shifts Our Reality
I recently visited New York City and became acutely aware of how the shift in my perceptions was coloring my reality. In previous years,...
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Claudia Cometa
- Apr 11, 2019
- 3 min
My Journey to Understanding Wellness
Health and wellness. These 2 words used to be synonymous to me and they ultimately reflected a state of lacking that which is unhealthy....
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Claudia Cometa
- Jan 25, 2019
- 2 min
Not All Corporate Wellness Programs are Created Equal
A one-size-fits-all approach no longer works for corporate wellness programs. What's needed and what do employees look for in a wellness
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Claudia Cometa
- Oct 18, 2018
- 2 min
Intentionality and Our Health
This past week, I had time to reflect. It definitely helped that I was surrounded by some of nature's most breathtaking beauty! The theme...
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