health As I spend some time today helping a client prepare for her physician appointment tomorrow, I find myself reflecting on a topic...

I recently visited New York City and became acutely aware of how the shift in my perceptions was coloring my reality. In previous years,...

My client told me a roach fell from the ceiling of her room at rehab. You read that correctly. A roach. As in the insect. Before I go any...

Last weekend, my husband, son and I decided to try out a local escape room as a fun family activity. We had a blast, did not make it out...

A one-size-fits-all approach no longer works for corporate wellness programs. What's needed and what do employees look for in a wellness