It's Election Day! What a privilege it is to live in a country that allows us the freedom to have our voices heard. I definitely am including that in my gratitude journal today!
The definition of a vote is a formal indication of choice between two or more candidates or courses of action. How often do we make a formal indication of choice for our health, such that all other options are null and void? How often do we choose healthy foods over processed foods, water over soda, fruit over dessert, or exercise over a sedentary lifestyle? How often do we exercise our right to choose our doctor or our treatment?
Today, I vote for you. For us. For our communities to live more empowered and healthy lives by taking back that power of choice.