Bananas Foster Oatmeal
*all ingredients to taste
1 cup raw oats (non-instant) 3 cups water Dates Apple Raisins Figs Cinnamon Nutmeg Apple spice
Add all ingredients together and put in crock pot for approximately 4 hours or until very tender (should be runny)
Serve: top with slice banana, drizzle with molasses and walnuts and toast in oven. Delicious!
Recipe from http://www.lifeforcehealthgnv.com/recipes.html