Healthy Recipe: Bananas Foster Oatmeal

Bananas Foster Oatmeal

*all ingredients to taste

1 cup raw oats (non-instant) 3 cups water Dates Apple Raisins Figs Cinnamon Nutmeg Apple spice

Add all ingredients together and put in crock pot for approximately 4 hours or until very tender (should be runny)

Serve: top with slice banana, drizzle with molasses and walnuts and toast in oven. Delicious!

Recipe from http://www.lifeforcehealthgnv.com/recipes.html